{"id":5010,"date":"2020-03-04T16:48:24","date_gmt":"2020-03-04T15:48:24","guid":{"rendered":"https:\/\/sophieott.it\/sovrappeso-cosa-mi-racconti\/"},"modified":"2024-10-15T15:54:45","modified_gmt":"2024-10-15T13:54:45","slug":"cours-audio-surpoids-que-me-racontes-tu","status":"publish","type":"page","link":"https:\/\/sophieott.it\/fr\/cours-audio-surpoids-que-me-racontes-tu\/","title":{"rendered":"Cours Audio Surpoids, que me racontes-tu?"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb display_conditions=\u00a0\u00bbW3siaWQiOiJkYmUwNDVjNy01NjIyLTQwNzMtOGIzZi1jNWE0ZDg0OWI4YjAiLCJjb25kaXRpb24iOiJwcm9kdWN0UHVyY2hhc2UiLCJjb25kaXRpb25TZXR0aW5ncyI6eyJkaXNwbGF5UnVsZSI6Imhhc0JvdWdodFNwZWNpZmljUHJvZHVjdCIsInByb2R1Y3RzIjpbeyJsYWJlbCI6IkNvdXJzIEF1ZGlvIFwiU3VycG9pZHMsIHF1ZSBtZSByYWNvbnRlcy10dT8iLCJ2YWx1ZSI6IjUxMzYifV0sImFkbWluTGFiZWwiOiJjb3VyIiwiZW5hYmxlQ29uZGl0aW9uIjoib24ifSwib3BlcmF0b3IiOiJPUiJ9XQ==\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_row disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; disabled=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_post_title meta=\u00a0\u00bboff\u00a0\u00bb featured_image=\u00a0\u00bboff\u00a0\u00bb admin_label=\u00a0\u00bbTitre du Post\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb3_4,1_4&Prime; admin_label=\u00a0\u00bbRiga\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; collapsed=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/sophieott.it\/wp-content\/uploads\/2020\/05\/Banner-surpoids-que-me-racontes-tu.001.jpeg\u00a0\u00bb admin_label=\u00a0\u00bbImmage\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text admin_label=\u00a0\u00bbIntroduction\u00a0\u00bb module_id=\u00a0\u00bbUno\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; z_index_tablet=\u00a0\u00bb500&Prime; box_shadow_horizontal_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_tablet=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Ce parcours audio est compos\u00e9 de 9 audio mp3, chacun de quelques minutes.<\/p>\n<p>Pour tirer profit au maximum de ce parcours, je vous invite \u00e0<\/p>\n<ul>\n<li>vous procurer un carnet de notes d\u00e9di\u00e9. Pour chaque audio, vous pourrez \u00e9crire vos notes, ce qui vous touche et les actions sugg\u00e9r\u00e9es.<\/li>\n<li>Laissez passer au moins une semaine entre chaque audio pour prendre le temps de mettre en pratique mes suggestions.<\/li>\n<li>Ecrire ce qui se passe pour vous durant la p\u00e9riode entre 2 audio : les \u00e9motions, les r\u00e9sultats de vos enqu\u00eates c\u2019est \u00e0 dire de vos recherches personnelles, vos prises de conscience, les difficult\u00e9s et bien s\u00fbr les succ\u00e8s.<\/li>\n<li>Les informations que je partage avec vous pourraient g\u00e9n\u00e9rer beaucoup d\u2019\u00e9motions. Si c\u2019est le cas n\u2019hesitez pas \u00e0 vous faire accompagner par un th\u00e9rapeute de confiance.<\/li>\n<li>Ce parcours audio \u00e9t\u00e9 cr\u00e9\u00e9 dans un objectif de divulgation, il ne remplace \u00e9videmment pas un parcours individuel avec un th\u00e9rapeute.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbAudio 01 texte\u00a0\u00bb module_id=\u00a0\u00bbUno\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; z_index_tablet=\u00a0\u00bb500&Prime; box_shadow_horizontal_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_tablet=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong>Audio 01<\/strong>\u00a0Pourquoi est-il parfois si difficile de maigrir et maintenir son poids de forme?\u00a0<\/h3>\n<p>[\/et_pb_text][et_pb_audio audio=\u00a0\u00bbhttps:\/\/sophieott.it\/wp-content\/uploads\/2020\/05\/Audio-n.1-Parcours-Surpoids-que-me-racontes-tu-Sophie-Ott.mp3&Prime; title=\u00a0\u00bbAudio 01&Prime; artist_name=\u00a0\u00bbSophie Ott\u00a0\u00bb image_url=\u00a0\u00bbhttps:\/\/sophieott.it\/wp-content\/uploads\/2020\/05\/foto-produit-surpoids-que-me-raccontes-tu.001.jpeg\u00a0\u00bb admin_label=\u00a0\u00bbAudio 01&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_audio][et_pb_text admin_label=\u00a0\u00bbAudio 02 texte\u00a0\u00bb module_id=\u00a0\u00bbUno\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; z_index_tablet=\u00a0\u00bb500&Prime; box_shadow_horizontal_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_tablet=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong>Audio 02<\/strong>\u00a0Se reconnecter aux signaux du corps: la faim et la sati\u00e9t\u00e9.<\/h3>\n<p>[\/et_pb_text][et_pb_audio audio=\u00a0\u00bbhttps:\/\/sophieott.it\/wp-content\/uploads\/2020\/05\/Audio-n.2-Parcours-Surpoids-que-me-racontes-tu-Sophie-Ott.mp3&Prime; title=\u00a0\u00bbAudio 02&Prime; artist_name=\u00a0\u00bbSophie Ott\u00a0\u00bb image_url=\u00a0\u00bbhttps:\/\/sophieott.it\/wp-content\/uploads\/2020\/05\/foto-produit-surpoids-que-me-raccontes-tu.001.jpeg\u00a0\u00bb admin_label=\u00a0\u00bbAudio 02&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_audio][et_pb_text admin_label=\u00a0\u00bbAudio 03 texte\u00a0\u00bb module_id=\u00a0\u00bbUno\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; z_index_tablet=\u00a0\u00bb500&Prime; box_shadow_horizontal_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_tablet=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong>Audio 03<\/strong>\u00a0L&rsquo;effet des convictions sur le poids.<\/h3>\n<p>[\/et_pb_text][et_pb_audio audio=\u00a0\u00bbhttps:\/\/sophieott.it\/wp-content\/uploads\/2020\/05\/Audio-n.3-Parcours-Surpoids-que-me-racontes-tu-Sophie-Ott.mp3&Prime; title=\u00a0\u00bbAudio 03&Prime; artist_name=\u00a0\u00bbSophie Ott\u00a0\u00bb image_url=\u00a0\u00bbhttps:\/\/sophieott.it\/wp-content\/uploads\/2020\/05\/foto-produit-surpoids-que-me-raccontes-tu.001.jpeg\u00a0\u00bb admin_label=\u00a0\u00bbAudio 03&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_audio][et_pb_text admin_label=\u00a0\u00bbAudio 04 texte\u00a0\u00bb module_id=\u00a0\u00bbUno\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; z_index_tablet=\u00a0\u00bb500&Prime; box_shadow_horizontal_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_tablet=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong>Audio 04<\/strong>\u00a0Le point de vue de la Biopsicog\u00e9n\u00e9alogie.\u00a0<\/h3>\n<p>[\/et_pb_text][et_pb_audio audio=\u00a0\u00bbhttps:\/\/sophieott.it\/wp-content\/uploads\/2020\/05\/Audio-n.4-Parcours-Surpoids-que-me-racontes-tu-Sophie-Ott.mp3&Prime; title=\u00a0\u00bbAudio 04&Prime; artist_name=\u00a0\u00bbSophie Ott\u00a0\u00bb image_url=\u00a0\u00bbhttps:\/\/sophieott.it\/wp-content\/uploads\/2020\/05\/foto-produit-surpoids-que-me-raccontes-tu.001.jpeg\u00a0\u00bb admin_label=\u00a0\u00bbAudio 04&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_audio][et_pb_text admin_label=\u00a0\u00bbAudio 05 texte\u00a0\u00bb module_id=\u00a0\u00bbUno\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; z_index_tablet=\u00a0\u00bb500&Prime; box_shadow_horizontal_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_tablet=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong>Audio 05<\/strong>\u00a0Surpoids, un programme biologique sens\u00e9 du corps? (1)<\/h3>\n<p>[\/et_pb_text][et_pb_audio audio=\u00a0\u00bbhttps:\/\/sophieott.it\/wp-content\/uploads\/2020\/05\/Audio-n.5-Parcours-Surpoids-que-me-racontes-tu-Sophie-Ott.mp3&Prime; title=\u00a0\u00bbAudio 05&Prime; artist_name=\u00a0\u00bbSophie Ott\u00a0\u00bb image_url=\u00a0\u00bbhttps:\/\/sophieott.it\/wp-content\/uploads\/2020\/05\/foto-produit-surpoids-que-me-raccontes-tu.001.jpeg\u00a0\u00bb admin_label=\u00a0\u00bbAudio 05&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_audio][et_pb_text admin_label=\u00a0\u00bbAudio 06 texte\u00a0\u00bb module_id=\u00a0\u00bbUno\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; z_index_tablet=\u00a0\u00bb500&Prime; box_shadow_horizontal_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_tablet=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong>Audio 06<\/strong>\u00a0Surpoids, un programme biologique sens\u00e9 du corps? (2)<\/h3>\n<p>[\/et_pb_text][et_pb_audio audio=\u00a0\u00bbhttps:\/\/sophieott.it\/wp-content\/uploads\/2020\/05\/Audio-n.6-Parcours-Surpoids-que-me-racontes-tu-Sophie-Ott.mp3&Prime; title=\u00a0\u00bbAudio 06&Prime; artist_name=\u00a0\u00bbSophie Ott\u00a0\u00bb image_url=\u00a0\u00bbhttps:\/\/sophieott.it\/wp-content\/uploads\/2020\/05\/foto-produit-surpoids-que-me-raccontes-tu.001.jpeg\u00a0\u00bb admin_label=\u00a0\u00bbAudio 06&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_audio][et_pb_text admin_label=\u00a0\u00bbAudio 07 texte\u00a0\u00bb module_id=\u00a0\u00bbUno\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; z_index_tablet=\u00a0\u00bb500&Prime; box_shadow_horizontal_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_tablet=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong>Audio 07<\/strong>\u00a0Les d\u00e9sirs d&rsquo;aliments sp\u00e9cifiques.<\/h3>\n<p>[\/et_pb_text][et_pb_audio audio=\u00a0\u00bbhttps:\/\/sophieott.it\/wp-content\/uploads\/2020\/05\/Audio-n.7-Parcours-Surpoids-que-me-racontes-tu-Sophie-Ott.mp3&Prime; title=\u00a0\u00bbAudio 07&Prime; artist_name=\u00a0\u00bbSophie Ott\u00a0\u00bb image_url=\u00a0\u00bbhttps:\/\/sophieott.it\/wp-content\/uploads\/2020\/05\/foto-produit-surpoids-que-me-raccontes-tu.001.jpeg\u00a0\u00bb admin_label=\u00a0\u00bbAudio 07&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_audio][et_pb_text admin_label=\u00a0\u00bbAudio 08 texte\u00a0\u00bb module_id=\u00a0\u00bbUno\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; z_index_tablet=\u00a0\u00bb500&Prime; box_shadow_horizontal_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_tablet=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong>Audio 08<\/strong>\u00a0Le corps est programm\u00e9 pour maitriser parfaitement l&rsquo;alimentation.\u00a0<\/h3>\n<p>[\/et_pb_text][et_pb_audio audio=\u00a0\u00bbhttps:\/\/sophieott.it\/wp-content\/uploads\/2020\/05\/Audio-n.8-Parcours-Surpoids-que-me-racontes-tu-Sophie-Ott.mp3&Prime; title=\u00a0\u00bbAudio 08&Prime; artist_name=\u00a0\u00bbSophie Ott\u00a0\u00bb image_url=\u00a0\u00bbhttps:\/\/sophieott.it\/wp-content\/uploads\/2020\/05\/foto-produit-surpoids-que-me-raccontes-tu.001.jpeg\u00a0\u00bb admin_label=\u00a0\u00bbAudio 08&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_audio][et_pb_text admin_label=\u00a0\u00bbAudio 09 texte\u00a0\u00bb module_id=\u00a0\u00bbUno\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; z_index_tablet=\u00a0\u00bb500&Prime; box_shadow_horizontal_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_tablet=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong>Audio 09<\/strong>\u00a0Au del\u00e0 du poids de forme.<\/h3>\n<p>[\/et_pb_text][et_pb_audio audio=\u00a0\u00bbhttps:\/\/sophieott.it\/wp-content\/uploads\/2020\/05\/Audio-n.9-Parcours-Surpoids-que-me-racontes-tu-Sophie-Ott.mp3&Prime; title=\u00a0\u00bbAudio 09&Prime; artist_name=\u00a0\u00bbSophie Ott\u00a0\u00bb image_url=\u00a0\u00bbhttps:\/\/sophieott.it\/wp-content\/uploads\/2020\/05\/foto-produit-surpoids-que-me-raccontes-tu.001.jpeg\u00a0\u00bb admin_label=\u00a0\u00bbAudio 09&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_audio][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text disabled_on=\u00a0\u00bbon||\u00a0\u00bb admin_label=\u00a0\u00bbIndex a scorrimento\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; z_index_tablet=\u00a0\u00bb500&Prime; custom_css_main_element=\u00a0\u00bbposition:fixed;||top:206px;\u00a0\u00bb box_shadow_horizontal_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_tablet=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Index du cours<\/h3>\n<p><strong>Audio 01<\/strong>: Introduction \u00e0 l&rsquo;approche et d\u00e9but concret du parcours.<br \/><strong>Audio 02<\/strong>: Se reconnecter aux signaux du corps: faim et sati\u00e9t\u00e9.<br \/><strong>Audio 03<\/strong>: L&rsquo;effet des convictions sur le poids.<br \/><strong>Audio 04<\/strong>: Le point de vue de la Biopsicog\u00e9n\u00e9alogie.<br \/><strong>Audio 05<\/strong>: Surpoids, programme biologique sens\u00e9? (1)<br \/><strong>Audio 06<\/strong>: Surpoids, programme biologique sens\u00e9? (2)<br \/><strong>Audio 07<\/strong>: Les d\u00e9sirs d&rsquo;aliments sp\u00e9cifiques.<br \/><strong>Audio 08<\/strong>: Le corps est programm\u00e9 pour maitriser parfaitement l&rsquo;alimentation.<br \/><strong>Audio 09<\/strong>: Au del\u00e0 du poids de forme.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb3_4,1_4&Prime; admin_label=\u00a0\u00bbRiga\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbConclusion\u00a0\u00bb module_id=\u00a0\u00bbFine\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; z_index_tablet=\u00a0\u00bb500&Prime; box_shadow_horizontal_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_tablet=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong>Conclusion<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbTexte\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; 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Cela vous permettra d&rsquo;\u00eatre r\u00e9guli\u00e8rement inform\u00e9 de mes activit\u00e9s, vous recevrez \u00e9galement des informations et des r\u00e9flexions essentielles sur la mani\u00e8re de favoriser sant\u00e9, joie et s\u00e9r\u00e9nit\u00e9.<\/p>\n<p>En attendant, je vous souhaite une vie pleine de sant\u00e9, de joie, de s\u00e9r\u00e9nit\u00e9 et bien s\u00fbr&#8230; de l\u00e9g\u00e8ret\u00e9!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_4,1_4,1_4,1_4&Prime; admin_label=\u00a0\u00bbRiga\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb collapsed=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4&Prime; 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_builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce parcours audio est compos\u00e9 de 9 audio mp3, chacun de quelques minutes. Pour tirer profit au maximum de ce parcours, je vous invite \u00e0 vous procurer un carnet de notes d\u00e9di\u00e9. Pour chaque audio, vous pourrez \u00e9crire vos notes, ce qui vous touche et les actions sugg\u00e9r\u00e9es. Laissez passer au moins une semaine entre [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":38,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-5010","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cours Audio Surpoids, que me racontes-tu? - Sophie Ott<\/title>\n<meta name=\"description\" content=\"Le surpoids est un message du corps. Si nous l&#039;\u00e9coutons et le comprenons, s&#039;ouvre alors une voie de r\u00e9conciliation, de connaissance interieur, de transformation (pas seulement physique). Le tout pour favoriser toujours plus respect de soi, joie et s\u00e9r\u00e9nit\u00e9.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cours Audio Surpoids, que me racontes-tu? - Sophie Ott\" \/>\n<meta property=\"og:description\" content=\"Le surpoids est un message du corps. Si nous l&#039;\u00e9coutons et le comprenons, s&#039;ouvre alors une voie de r\u00e9conciliation, de connaissance interieur, de transformation (pas seulement physique). Le tout pour favoriser toujours plus respect de soi, joie et s\u00e9r\u00e9nit\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sophieott.it\/fr\/cours-audio-surpoids-que-me-racontes-tu\/\" \/>\n<meta property=\"og:site_name\" content=\"Sophie Ott\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-15T13:54:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sophieott.it\/wp-content\/uploads\/2019\/11\/zoom-SOPHIE_11-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1705\" \/>\n\t<meta property=\"og:image:height\" content=\"1400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sophieott.it\\\/fr\\\/cours-audio-surpoids-que-me-racontes-tu\\\/\",\"url\":\"https:\\\/\\\/sophieott.it\\\/fr\\\/cours-audio-surpoids-que-me-racontes-tu\\\/\",\"name\":\"Cours Audio Surpoids, que me racontes-tu? - Sophie Ott\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sophieott.it\\\/#website\"},\"datePublished\":\"2020-03-04T15:48:24+00:00\",\"dateModified\":\"2024-10-15T13:54:45+00:00\",\"description\":\"Le surpoids est un message du corps. 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